Ergometric Tests

Field and Laboratory

Ergometric Tests for all Sports

Ergometric tests can be conducted both in the laboratory and in the field.

Εquipment and protocols for all ages and Sports.

A comprehensive battery (set) of ergometric tests can assess the following:

Body Height
Body Mass
Body Fat Percentage (skinfold caliper)
Flexibility
Agility
Speed (0-10m, 0-20m, 0-30m)
Upper limb strength and imbalances.
Lower limb strength and power
Isokinetic strength assessment
Aerobic capacity
Anaerobic capacity.

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Benefits for ages 4-12

Children realize the progress they have made
Parents understand the benefits of good physical fitness.
Prevention of metabolic and other diseases.
Identify talents.
Coaches can determine the intensity of training so that young athletes can make progress.

Benefits for ages 12+

Everything mentioned for the ages 4-12
Periodization
Maximizing athletic performance
Preventing injuries

Ergometric tests are just the beginning...

Percentiles

For each parameter of physical condition, each athlete knows immediately what level they are at, based on their age, gender, and sport.

This capability is further enhanced by the ability to compare themselves, with athletes who are up to two years younger or older.

The statistical analysis is based on thousands of measurements we took across Cyprus.

Seminars

After assessment of the Ergometric Tests, we organize educational seminars for athletes, parents, and coaches.

The seminars can be held online or face to face.

Application for presenting the results

The results are presented on our web app

https://app.ergometrictests.com/, where they can be viewed by every athlete, parent and coach.

When ergometric tests take place?

Ages 4-12 years old

Acquiring athletic education is perhaps the main concern at those ages.

The main goal is to motivate young athletes and make sports a way of life.

It is recommended that ergometric tests be conducted quarterly (4 times per year) so that athletes can check their progress and motivated to continue their involvement in sports.

Ages 12+

The main goal at these ages is to maximize athletic performance.

Ergometric tests are performed four times during each competitive season:

At the end of the competitive season (before off season), in order to plan for the transition period.
Before the pre-competitive period
Before the competitive period
24 weeks after the start of the pre-competitive period, or whenever a decline in athletic performance or injuries are observed.