Run Efficiently

Scientific support for runners

Whether you are just starting out or are an experienced runner, Ergometric Tests are essential to get the best possible results.

After the Ergometric Tests, your coach can accurately design personalized workouts so that you can achieve the maximum possible results while preventing injuries or other potential problems.

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Ergometric Tests for Runners

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Solutions for Runners

Maximum Oxygen Uptake - VO2 max

Once the ergometric test is complete (CPET), we will immediately have the maximum oxygen uptake (VO2 max), and based on an assessment of this level, we will determine the next steps.

Training Zones

In addition to VO2max, the ergospirometry test determines the aerobic and anaerobic thresholds (VT1/LT1 & VT2/LT2). These determine the training zones, which will be available to you upon completion of the ergometric tests.

Strength Impalances

Strength is one of the most critical components of every runner’s physical condition. Limitations or imbalances in strength can lead to injuries and time off from training. By measuring the forces acting on the legs, we can prevent injuries and simultaneously improve performance.

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